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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 10, 2016:

activity	#	time	miles		km		+m
Walking	5	9:10:00	18.33	(30:00)	29.5	(18:39)	100
Running	5	4:10:33	23.41	(10:42)	37.68	(6:39)	585
Back, core and achilles	5	2:25:00
Total	15	15:45:33	41.74		67.18		685

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Sunday Jan 10, 2016 #

6 AM

Back, core and achilles 25:00 [1]

6 am! Thats what happens when you go running with training calvinists.

7 AM

Running 47:54 [3] 6.81 km (7:02 / km) +155m 6:19 / km
shoes: ASICS Kayano 22 Green

Up Big Hill Range behind Crusoe via the diagonal spur track. The closest thing to a gentle ascent in these parts.

10 AM

Walking 1:15:00 [1] 5.0 km (15:00 / km) +100m 13:38 / km

Mapping. The time is not mapping time but exercise time... based on 15 min/k. More detail explored including a massive mullock heap that is celebrated with the name B0146 on the Geological Survey map. Was hoping for better. Further into the map is the Denmark Christmas Mine. Sounds like a map name.

Saturday Jan 9, 2016 #

7 AM

Back, core and achilles 35:00 [1]

8 AM

Running 1:08:32 [3] 10.16 km (6:45 / km) +195m 6:09 / km
shoes: ASICS Kayano 22 Green

A crusoe circuit. I don;t mind this one, though, as usual, the climb up the range is tough. It will be a while before I get back to three reps of this one.

Friday Jan 8, 2016 #

4 PM

Walking 1:00:00 [1] 2.5 km (24:00 / km)

The reason a mapper spends time bashing around in the green is to find any easy passages through it for those who follow.

Thursday Jan 7, 2016 #

Walking 1:45:00 [1] 5.5 km (19:05 / km)

Mapping

7 AM

Back, core and achilles 30:00 [1]

8 AM

Running 42:10 [3] 7.01 km (6:01 / km) +35m 5:52 / km
shoes: ASICS Kayano 22 Green

Run along a creek at slow pace. Met along term contact from the ag side of my life. He was riding so paced me whilst regaling me with the latest in the world of irrigated agriculture. It was so fascinating I ran two kilometres further than intended at 30 seconds a kilometer faster than my pace before he arrived. The irrigated world is a changing fast.

Wednesday Jan 6, 2016 #

8 AM

Running 58:57 [3] 8.7 km (6:47 / km) +150m 6:14 / km
shoes: ASICS Kayano 22 Green

Skraplands. Slow. Disappointingly so.

9 AM

Back, core and achilles 20:00 [1]

3 PM

Walking 2:25:00 [1] 5.5 km (26:22 / km)

Mapping. Quite a bit of detail

Tuesday Jan 5, 2016 #

Walking 2:45:00 [1] 11.0 km (15:00 / km)

Wakfuk and mapping. Gave up on golf due to appalling play. Went mapping and found a golf ball.

Monday Jan 4, 2016 #

7 AM

Back, core and achilles 35:00 [1]

8 AM

Running 33:00 [3] 5.0 km (6:36 / km) +50m 6:17 / km

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