Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
5 PM
Walking 1:50:00 [2] 7.5 km (14:40 / km) +200m 12:56 / km
Round Mountain trailhead to the last water before we would run out of light. Do these packs really have to be this heavy?
Friday Dec 25, 2015 #
8 AM
Running 1:00:34 [3] 8.57 km (7:04 / km) +150m 6:30 / km
shoes: ASICS Kayano 22 Green
Christmas morning run with Ilka through Hoarders Hollow. She agrees its an appropriate name.
Wednesday Dec 23, 2015 #
7 AM
Back, core and achilles 25:00 [1]
8 AM
Running warm up/down 31:00 [2] 5.0 km (6:12 / km) +70m 5:48 / km
shoes: ASICS Kayano 22 Green
Running tempo 16:10 [4] 3.0 km (5:23 / km)
shoes: ASICS Kayano 22 Green
I was given a benchmark to aspire to this morning and I discovered how far off I am.
Tuesday Dec 22, 2015 #
Walking warm up/down 1:30:00 [1] 6.0 km (15:00 / km)
Whackfuk.
Monday Dec 21, 2015 #
7 AM
Back, core and achilles 25:00 [1]
8 AM
Running 43:06 [3] 7.01 km (6:09 / km) +45m 5:57 / km
shoes: ASICS Kayano 22 Green