Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Real Orienteering race (Nerrina) 1:35:09 [4] *** 10.0 km (9:31 / km) +455m 7:45 / km
spiked:21/22c shoes: ASICS Kayano Grey
Nerrina
Perfect event this close to Oz Champs in Ballarat.
The ultra long. Straight line course 2 7.6k.
Navigationally ok. But just slower than I had hoped.
Sore foot now, but I lasted the distance. Will see how it recovers over the next couple of days.
Perfect event this close to Oz Champs in Ballarat.
The ultra long. Straight line course 2 7.6k.
Navigationally ok. But just slower than I had hoped.
Sore foot now, but I lasted the distance. Will see how it recovers over the next couple of days.
7 AM
Back, core and achilles 20:00 [3]
Friday Aug 28, 2015 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 29:06 [3] 5.02 km (5:48 / km) +25m 5:39 / km
shoes: ASICS Kayano Grey
Admiring the Whirrakee while I can.
Thursday Aug 27, 2015 #
7 AM
Back, core and achilles 30:00 [1]
Wednesday Aug 26, 2015 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 29:41 [3] 5.02 km (5:55 / km) +25m 5:46 / km
shoes: ASICS Kayano Grey
Still peak Whirrakee.
Tuesday Aug 25, 2015 #
7 AM
Back, core and achilles 25:00 [1]
Monday Aug 24, 2015 #
7 AM
Back, core and achilles 25:00 [1]
6 PM
Running 29:59 [3] 4.4 km (6:49 / km) +165m 5:44 / km
shoes: ASICS Kayano Grey
Local streets under lights. Slow but managed to not aggravate back issue.
7 PM
Back, core and achilles 15:00 [1]
Extra back attention post "run".