In the 7 days ending Aug 23, 2015:
Note
Back, core and achilles 15:00 [1]
Running 32:19 [3] 5.05 km (6:24 / km) +20m 6:17 / km shoes: ASICS Kayano Grey
Back, core and achilles 30:00 [1]
Back, core and achilles 40:00 [1]
Back, core and achilles 25:00 [1]
Running hills 33:15 [3] 5.08 km (6:33 / km) +200m 5:28 / km shoes: ASICS 21 Green
Running 30:18 [2] 5.06 km (5:59 / km) +20m 5:52 / km shoes: ASICS Kayano Grey
Note (injured)
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