Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
Note
Too sore to run. But didn't waste my time.
Contours on the second pass over the terrain. They aren't the main feature though.
Contours on the second pass over the terrain. They aren't the main feature though.
9 AM
Back, core and achilles 15:00 [1]
Saturday Aug 22, 2015 #
Running 32:19 [3] 5.05 km (6:24 / km) +20m 6:17 / km
shoes: ASICS Kayano Grey
Gentle run around Crusoe tracks. Back would not allow any more.
10 AM
Back, core and achilles 30:00 [1]
A bit extra on the back. Worrisome enough to stick to easy running surfaces today.
Friday Aug 21, 2015 #
7 AM
Back, core and achilles 40:00 [1]
Extra work due to emerging back and foot issues.
Thursday Aug 20, 2015 #
7 AM
Back, core and achilles 25:00 [1]
5 PM
Running hills 33:15 [3] 5.08 km (6:33 / km) +200m 5:28 / km
shoes: ASICS 21 Green
Wednesday Aug 19, 2015 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 30:18 [2] 5.06 km (5:59 / km) +20m 5:52 / km
shoes: ASICS Kayano Grey
Tried a run, and discovered 5 kilometers is the limit again. Might try and run again tomorrow as it is-
PEAK WHIRRAKEE.
But might not get far and will definitely not be running Friday. Back to two day maximum consecutive runs.
PEAK WHIRRAKEE.
But might not get far and will definitely not be running Friday. Back to two day maximum consecutive runs.
Tuesday Aug 18, 2015 #
6 AM
Back, core and achilles 15:00 [1]
Monday Aug 17, 2015 #
Note
(injured)
PF again. Did too much preparing for the SS.
7 AM
Back, core and achilles 25:00 [1]