Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
10 AM
Technical training 55:42 [4] 7.89 km (7:04 / km) +95m 6:40 / km
shoes: ASICS 21 Green
Test run one of the courses for next week. Nostalgic return to old home bush and my first mapping project. I won't put up the quick route for now, but given the course was 7.3 and the actual distance was 7.9, you can surmise that there are few reasons to leave the red line.
Saturday Jul 18, 2015 #
8 AM
Back, core and achilles 25:00 [1]
12 PM
Running warm up/down 5:47 [3] 1.0 km (5:47 / km) +5m 5:39 / km
shoes: ASICS 21 Green
1 PM
Real Orienteering race (Wildflower Drive) 42:34 [4] *** 6.14 km (6:56 / km) +100m 6:25 / km
spiked:5/9c shoes: ASICS 21 Green
5.6k straight line. 7.40 per k straight line.
Wildflower Drive with tracks removed frommap. The challenge was the return run through the flat and subtle slope below the ridge. Despite the low spike rate, the total error time was small.
Wildflower Drive with tracks removed frommap. The challenge was the return run through the flat and subtle slope below the ridge. Despite the low spike rate, the total error time was small.
C • 7 2
2 PM
Running warm up/down 12:00 [2] 1.3 km (9:14 / km) +25m 8:25 / km
shoes: ASICS 21 Green
Control collection
Thursday Jul 16, 2015 #
8 AM
Back, core and achilles 15:00 [1]
12 PM
Running warm up/down 7:00 [2] 1.15 km (6:05 / km) +10m 5:50 / km
shoes: ASICS 21 Green
Running tempo 27:29 [4] 5.0 km (5:30 / km) +35m 5:19 / km
shoes: ASICS 21 Green
Tuesday Jul 14, 2015 #
7 AM
Back, core and achilles 25:00 [1]
Monday Jul 13, 2015 #
7 AM
Back, core and achilles 25:00 [1]