Training Log Archive: TheInvisibleLogIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
9 AM
Back, core and achilles 25:00 [1]
12 PM
Running warm up/down 12:38 [3] 2.0 km (6:19 / km) +10m 6:10 / km
shoes: ASICS Kayano 21 Blue
1 PM
Real Orienteering race (Lyell Forest North) 41:47 [4] **** 6.0 km (6:58 / km) +145m 6:13 / km
spiked:7/8c shoes: ASICS Kayano 21 Blue
5.3 straight line. Lyell Forest North
After two less than par controls, reverted to sticking on the red line. It worked.
After two less than par controls, reverted to sticking on the red line. It worked.
Thursday May 7, 2015 #
7 AM
Back, core and achilles 25:00 [1]
12 PM
Running 25:41 [3] 4.4 km (5:50 / km) +25m 5:41 / km
shoes: ASICS Kayano 21 Blue
Wednesday May 6, 2015 #
1 PM
Running 38:51 [3] 6.28 km (6:11 / km) +45m 5:58 / km
shoes: ASICS Kayano 21 Blue
Tuesday May 5, 2015 #
7 AM
Back, core and achilles 25:00 [1]
Monday May 4, 2015 #
7 AM
Back, core and achilles 25:00 [1]
5 PM
Running 30:35 [3] 5.02 km (6:06 / km) +30m 5:55 / km
shoes: ASICS Kayano 21 Blue