Training Log Archive: TheInvisibleLogIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
8 AM
Back, core and achilles 25:00 [1]
Running 45:37 [3] 6.81 km (6:42 / km) +15m 6:38 / km
shoes: ASICS Kayano 21 Blue
Meant to be a long run. PF believed otherwise. PF won.
Saturday May 2, 2015 #
1 PM
Real Orienteering race (Clinkers Hill) 1:01:22 [4] ** 7.8 km (7:52 / km) +210m 6:56 / km
spiked:14/15c shoes: ASICS Kayano 21 Blue
6.6 straight line
Clinkers Hill. MTBO on foot. An MTBO map. In parts a running course with tracks clearly the best or even only option. This found me out. Glad to have lasted for an hour, though if I was fitter it wouldn't have lasted that long. You know what I mean.
Clinkers Hill. MTBO on foot. An MTBO map. In parts a running course with tracks clearly the best or even only option. This found me out. Glad to have lasted for an hour, though if I was fitter it wouldn't have lasted that long. You know what I mean.
Friday May 1, 2015 #
Running 22:50 [3] 3.71 km (6:09 / km) +35m 5:53 / km
shoes: ASICS Kayano 21 Blue
Just a loosen up and ankle check before decisions about weekend running.
7 AM
Back, core and achilles 25:00 [1]
Wednesday Apr 29, 2015 #
7 AM
Back, core and achilles 25:00 [1]
Tuesday Apr 28, 2015 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 40:22 [3] 6.83 km (5:55 / km) +40m 5:45 / km
shoes: ASICS Kayano 21 Blue
Welsford.
A run... without twisting my ankle, cracking a rib, aggravating PF issues. Miraculous.
A run... without twisting my ankle, cracking a rib, aggravating PF issues. Miraculous.