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Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  MTB (Not O)6 3:45:45
  Running5 2:58:00 15.88(11:12) 25.56(6:58) 490
  Back, core and achilles6 2:55:00
  Real Orienteering1 48:48 3.65(13:23) 5.87(8:19) 16011 /12c91%
  Swimming1 28:00 0.43(1:04:22) 0.7(40:00)
  Total16 10:55:33 19.96 32.13 65011 /12c91%

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Sunday Mar 15, 2015 #

Note

swimming,.. ? Piked. Its heading towards wet suit season already.
C • piked 2
8 AM

Back, core and achilles 25:00 [1]

9 AM

MTB (Not O) 39:00 [2]

To Crusoe back blocks.
10 AM

Running long 1:33:17 [3] 13.01 km (7:10 / km) +150m 6:47 / km
shoes: ASICs Kayano 21 Grey

Marne Circuit. Lasted 12 kilometres before feet started complaining. Interesting the difference on and off track running makes. Yesterdays event was mostly off track and the feet started complaining at six kilometres. Exactly the same speed as last week.

12 PM

MTB (Not O) 25:00 [1]

Home with a strong tail wind.

Saturday Mar 14, 2015 #

8 AM

Back, core and achilles 30:00 [1]

MTB (Not O) 1:01:30 [2]

Very pleasant morning for a ride.
12 PM

Running warm up/down 10:00 [2] 1.7 km (5:53 / km) +40m 5:16 / km
shoes: ASICs Kayano 21 Grey

1 PM

Real Orienteering race (Diamond Hill) 48:48 [4] *** 5.87 km (8:19 / km) +160m 7:19 / km
spiked:11/12c shoes: ASICs Kayano 21 Grey

Lost ten seconds on the first and accurate after that. Those ten seconds almost cost me a personally significant placing.
Two local bush events so far this year. Both have been on parts of the newly remapped Diamond Hill (Chris Creely). New course setter today as well. All in all, its a good sign of the Bendigo Club's sustainablility. But as Galvo was collecting Rockhopper point claims today, I noted that neither significant mapping or new course setters is allocated points. Seems an oversight to me.


Friday Mar 13, 2015 #

7 AM

Back, core and achilles 30:00 [1]

Thursday Mar 12, 2015 #

6 AM

Back, core and achilles 30:00 [1]

7 AM

Running warm up/down 29:47 [3] 4.6 km (6:28 / km) +20m 6:20 / km
shoes: ASICs Kayano 21 Grey

8 AM

Running hills 15:37 [3] 3.01 km (5:11 / km) +10m 5:06 / km

Same speed as Saturday. Exactly.

MTB (Not O) 19:30 [3]

5 PM

MTB (Not O) 30:45 [2]

Wednesday Mar 11, 2015 #

Note
(rest day)

Opened up a small split on the bottom of my foot. No exercise today.

Tuesday Mar 10, 2015 #

6 AM

Back, core and achilles 30:00 [1]

7 AM

Running hills 29:19 [4] 3.24 km (9:03 / km) +270m 6:23 / km
shoes: ASICs Kayano 21 Grey

Three repeats of my Specimen Hill circuit. Garmin climb measurement a fail... 18 metres rather than 270 according to lidar.

Monday Mar 9, 2015 #

9 AM

Back, core and achilles 30:00 [1]

5 PM

MTB (Not O) 50:00 [3]

To Crusoe and return after swim. Bike with cleaned cassette and chain, trued wheels and new tyres is clearly faster than before.

Swimming 28:00 [2] 0.7 km (40:00 / km)

Swam a little bit further than last time. The water is a little bit cooler than last times and the chop a little higher. Quite refreshing though at the end of the day.

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