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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  MTB (Not O)10 4:59:50
  Back, core and achilles7 2:45:00
  Running2 1:15:00 7.82(9:36) 12.58(5:58) 59
  Real Orienteering2 1:08:22 6.2(11:01) 9.98(6:51) 12527 /30c90%
  Swimming2 20:00
  Total22 10:28:12 14.02 22.56 18427 /30c90%

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

Real Orienteering race (Crusoe) 50:55 [4] *** 7.1 km (7:10 / km) +120m 6:37 / km
spiked:13/16c shoes: ASICs Kayano 21 Grey

Hagaby at Upper Crusoe. You have to have a good reason to not run the red line. But I missed three good reasons... hard to spot controls such as pits in flat open country. Fast race for me. Foot isn't too bad afterwards. Ibuprofen, ice and wait and see. Thanks Jim and Leon.


C • Ibuprofen 2
6 AM

Back, core and achilles 10:00 [1]

Never finished. No time before departure for race. No enthusiasm afterwards.

Saturday Feb 14, 2015 #

9 AM

Back, core and achilles 30:00 [1]

11 AM

MTB (Not O) 45:00 [2]

Some local commuting to bike shop to buy replacement tubes (three cornered jack) and to local fig tree for enough extra figs to fill two more preserving bottles.
6 PM

MTB (Not O) 29:00 [2]

To and from Sprint event. Pleasant riding to an event in the evening.
7 PM

Real Orienteering race (Gateway Park) 17:27 [4] ** 2.88 km (6:04 / km) +5m 6:00 / km
spiked:14/14c shoes: ASICs Kayano 21 Grey

Sprint event at Gateway Park. Not difficult to find the controls. But I did take one less than optimal route choice. Not much speed in the legs.


Friday Feb 13, 2015 #

7 AM

Back, core and achilles 30:00 [1]

8 AM

MTB (Not O) 25:30 [2]

5 PM

MTB (Not O) 25:30 [2]

Thursday Feb 12, 2015 #

7 AM

Running 37:51 [3] 6.58 km (5:45 / km) +24m 5:39 / km
shoes: ASICs Kayano 21 Grey

Two laps of Crusoe. Was planning one lap, but the foot felt good, so kept going. New strapping might be helping.

Back, core and achilles 10:00 [1]

8 AM

Swimming 5:00 [2]

Not more than a short dip. Ran out of time. Lovely hopping into the water though.

Wednesday Feb 11, 2015 #

6 AM

MTB (Not O) 57:00 [3]

Trip to Crusoe and return
7 AM

Swimming 15:00 [1]

Morning swim in Crusoe reservoir. The water temperature has risen since the weekend. No shock on entry. Very pleasant start to the day.
8 AM

Back, core and achilles 25:00 [1]

Tuesday Feb 10, 2015 #

6 AM

Running 37:09 [3] 6.0 km (6:12 / km) +35m 6:01 / km
shoes: ASICs Kayano 21 Grey

Running in the morning is hard work.
7 AM

Back, core and achilles 30:00 [1]

9 AM

MTB (Not O) 27:00 [2]

5 PM

MTB (Not O) 29:50 [2]

Monday Feb 9, 2015 #

7 AM

Back, core and achilles 30:00 [1]

8 AM

MTB (Not O) 12:00 [2]

9 AM

MTB (Not O) 20:00 [4]

5 PM

MTB (Not O) 29:00 [3]

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