Running tempo 18:05 [4] 3.32 km (5:27 / km) +15m5:20 / km shoes: ASICs Kayano 21 Grey
One lap of Crusoe about as fast as I can manage at the moment. Left the running at this to leave potential for a more substantial run at Buffalo tomorrow.
Swimming15:00 [3]
First swim for the year. Slightly chilly entry but ok after that. I expect the water to be a fair bit warmer in a week or so.