In the 7 days ending Oct 19, 2014:
Running 40:00 [2] 6.0 km (6:40 / km) +80m 6:15 / km shoes: Mizuno Wave Ascend 8
Back, core and achilles 30:00 [3]
Back, core and achilles 30:00 [1]
Back, core and achilles 10:00 [1]
Running 32:45 [3] 5.19 km (6:19 / km) +80m 5:52 / km shoes: Asics Kayano 20 + insert
MTB (Not O) 23:00 [2]
MTB (Not O) tempo 25:00 [2]
Rock climbing 2:00:00 [2]
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