Training Log Archive: TheInvisibleLog

Back, core and achilles warm up/down 30:00 [1]

MTB (Not O) 58:30 [2]

Back, core and achilles 30:00 [1]

MTB (Not O) 15:00 [3]

Real Orienteering race (Lyell Forest) 1:05:22 [3] *** 8.5 km (7:41 / km) +195m 6:54 / km
spiked:10/11c shoes: Asics Kayano 20 + insert

Oz Champs Consolation Event
Lyell Forest
Straight line. 7.7k
Choosing Course 1 was perhaps ambitious given the lack of fitness and the heat. But it looked the best designed course so I went for it and am glad I did.Most impressed by Colin Walker's course setting. He knows spur gully. Each leg was interesting, good mix of long and short legs, direction changes aplenty, and the control placement was very efficient for collection. Pretty much an exemplary effort for this type of terrain. You couldn't do much more with it.
My string of injuries and the heat did find me out though.

Back, core and achilles 30:00 [1]

MTB (Not O) 23:00 [2]

MTB (Not O) 27:00 [3]

Running 29:12 [3] 4.62 km (6:19 / km) +50m 6:00 / km
shoes: Asics Kayano 20 + insert

Back, core and achilles 35:00 [1]

Running 39:19 [3] 6.54 km (6:01 / km) +28m 5:53 / km
shoes: Asics Kayano 20 + insert

Back, core and achilles 35:00 [1]

Back, core and achilles 35:00 [1]

MTB (Not O) 23:00 [2]

MTB (Not O) 27:00 [2]