Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
9 AM
Back, core and achilles 35:00 [1]
5 PM
Running 30:56 [3] 5.1 km (6:04 / km) +45m 5:49 / km
shoes: Nike Yellow Peril
As much as foot could manage.
Saturday Sep 6, 2014 #
7 AM
Back, core and achilles 30:00 [1]
1 PM
Real Orienteering race (Mandurang) 1:04:36 [3] *** 8.2 km (7:53 / km) +230m 6:55 / km
spiked:10/10c shoes: Nike Yellow Peril
Mandurang. Second time course setter which is good. Must admit its hard to get excited about Mandurang after 5 days of Slovenian karst and four days wandering Kooyoora. Lack of excitement probably exacerbated by continual plantar fasciitis pain in right foot. If this keeps up I might start writing letters to orienteering Australia..
Friday Sep 5, 2014 #
7 AM
Back, core and achilles 30:00 [1]
1 PM
Running 30:26 [3] 5.1 km (5:58 / km) +50m 5:41 / km
shoes: Nike Yellow Peril
Alongside the MTBO sprint nirvana map.
Thursday Sep 4, 2014 #
6 AM
Back, core and achilles 30:00 [1]
Wednesday Sep 3, 2014 #
7 AM
Back, core and achilles 30:00 [1]
The exercise set is extended by PF requirements.
6 PM
Running 55:40 [3] 9.31 km (5:59 / km) +30m 5:53 / km
shoes: Nike Yellow Peril
Managed to last a reasonable distance by excessive taping of the right foot and judicious use of NSAIDs. Took almost as long to tape as to run.
Tuesday Sep 2, 2014 #
7 AM
Running 25:00 [1]