Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Walking	4	11:06:41	16.26	(41:00)	26.17	(25:29)	440
Running	4	2:55:06	14.44	(12:08)	23.24	(7:32)	525
Course setting	2	2:30:00	6.53	(22:58)	10.51	(14:16)	169
Back, core and achilles	1	30:00
Total	11	17:01:47	37.23		59.92		1134

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Sunday Aug 31, 2014 #

8 AM

Course setting warm up/down (Kooyoora) 1:17:00 [3] 5.51 km (13:58 / km) +109m 12:43 / km
shoes: Nike Yellow Peril

Turning on controls

3 PM

Walking 51:41 [3] 3.17 km (16:18 / km) +70m 14:41 / km
shoes: Nike Yellow Peril

Collecting controls. Amusement episode on collecting the second last and hearing a pathetic wail in the distance as Ian Dodd approached. Control punched whilst moving.

4 PM

Running 23:08 [3] 3.2 km (7:14 / km) +63m 6:35 / km
shoes: Nike Yellow Peril

Collecting the last control that somehow escaped all previous collection efforts.

Saturday Aug 30, 2014 #

8 AM

Course setting (Kooyoora) 1:13:00 [2] 5.0 km (14:36 / km) +60m 13:46 / km
shoes: Nike Yellow Peril

Control turn on. In my opinion a waste of time after noting the lag on off controls. Only a couple were noticeable. On a sprint, yes. Here, waste of time.

4 PM

Walking 1:15:00 [1] 3.0 km (25:00 / km) +50m 23:05 / km
shoes: Nike Yellow Peril

Collecting 30 controls with Julie. The late arrival and even later start of the Tasmanians and the exit of most helpers left a few of us with a lot of controls to collect. Got through over half of them.

Friday Aug 29, 2014 #

5 PM

Running 31:00 [3] 5.1 km (6:05 / km) +40m 5:51 / km
shoes: Nike Yellow Peril

Easy run before trip to Melbourne.

Thursday Aug 28, 2014 #

6 PM

Running hills 37:48 [4] 4.35 km (8:41 / km) +120m 7:38 / km
shoes: Nike Yellow Peril

Eight Honeysuckle Hills to cheer squad of newly moved in students drinking on porch. Time to find a new hill.

Running hills 37:48 [4] 4.35 km (8:41 / km) +120m 7:38 / km
shoes: Nike Yellow Peril

Eight Honeysuckle Hills to cheer squad of newly moved in students drinking on porch. Time to find a new hill.

Wednesday Aug 27, 2014 #

3 PM

Walking 3:00:00 [1] 7.0 km (25:43 / km) +120m 23:41 / km
shoes: Nike Yellow Peril

Placing stands, locking them, checking and taping at Kooyoora.
At about midday after failing to master start draws on OE2010 I was ready to call this my last major event involvement. I don't understand why it wouldn't work, as I have done quite a few start draws withOE2003. I haven't had a good experience with OE2010 in quite a few regards. Saved by the competent team of Ian Chennell and Geoff Lawford who are on top of this. They instead export from OE into a spreadsheet, create their draw and then import back into OE2010. Maybe it isn't just me. Its good to be working with a good team.

C • Start Draws 9

Tuesday Aug 26, 2014 #

11 AM

Walking 6:00:00 [3] 13.0 km (27:42 / km) +200m 25:43 / km
shoes: Nike Yellow Peril

Placing stands and checking at Kooyoora.

Monday Aug 25, 2014 #

8 AM

Back, core and achilles 30:00 [1]

11 AM

Running 45:22 [3] 6.24 km (7:16 / km) +182m 6:21 / km
shoes: Nike Yellow Peril

Tough Mackenzie variant. Looking for the toughest option.

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