Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
9 AM
Back, core and achilles 25:00 [1]
Saturday Jul 12, 2014 #
12 PM
Walking 4:00:00 [1] 12.0 km (20:00 / km) +300m 17:47 / km
Checking last of the controls for Ultra Long weekend.
Control count - 114.
Visits -3.
Sunsets seen - 2.
Kilometres travelled - 41.5
Hours in terrain - 14.
Last loop will be a challenge.
Jim managed the same number of trips. The long day we both found concentration waned towards the end. Maybe four trips would have been better.
Control count - 114.
Visits -3.
Sunsets seen - 2.
Kilometres travelled - 41.5
Hours in terrain - 14.
Last loop will be a challenge.
Jim managed the same number of trips. The long day we both found concentration waned towards the end. Maybe four trips would have been better.
Friday Jul 11, 2014 #
7 AM
Back, core and achilles 25:00 [1]
Thursday Jul 10, 2014 #
7 AM
Back, core and achilles 25:00 [1]
6 PM
Running 38:41 [3] 5.6 km (6:54 / km) +180m 5:57 / km
shoes: Asics Fuji Trabuco 2 (?)
Thought this was the toughest run into town, but Julie peeled off on the way home and added another hill. Will step up to the Tougher Mackenzie on return from OS.
Wednesday Jul 9, 2014 #
Note
(sick)
Apparently I have "Post viral cough syndrome". In lay terms this means - "We don't know what it is, here take a placebo".
Condition exacerbated each time I run, so probably no running before trip. What a state I am going to be in when facing those mountains. Julie will just have to be patient.
Condition exacerbated each time I run, so probably no running before trip. What a state I am going to be in when facing those mountains. Julie will just have to be patient.
7 AM
Back, core and achilles 25:00 [1]
Monday Jul 7, 2014 #
7 AM
Back, core and achilles 25:00 [1]