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Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Walking2 4:00:00 8.7(27:35) 14.0(17:09) 150
  Back, core and achilles1 30:00
  Total2 4:30:00 8.7 14.0 150

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Sunday Jun 29, 2014 #

Back, core and achilles 30:00 [1]

Back into exercise. Sore achilles this weekend dictate some special attention before I can run any distance.

Walking 1:00:00 [1] 2.0 km (30:00 / km)

Various easy waterfall walks in between the showers.

Saturday Jun 28, 2014 #

11 AM

Walking 3:00:00 [1] 12.0 km (15:00 / km) +150m 14:07 / km

Walk almost to Rainbow Falls, then almost again via an unofficial route. Next time. Notable timing. We started the walk as the last shower of on frontal system was ending. We finished the walk just as the next front arrived. A very wild wet night ensued. We were sleeping under a roof thankfully.

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