Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 22, 2014:
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Friday Jun 20, 2014 #
Note
(sick)
Its back
Wednesday Jun 18, 2014 #
7 AM
Back, core and achilles 25:00 [1]
7 PM
Running tempo 28:55 [4] 5.12 km (5:39 / km) +20m 5:32 / km
shoes: Asics Fuji Trabuco 2 (?)
Faster than in a while... but I think I paid for this in the next days.
Tuesday Jun 17, 2014 #
7 AM
Back, core and achilles 25:00 [1]
7 PM
Running 31:56 [3] 5.12 km (6:14 / km) +20m 6:07 / km
shoes: Asics Fuji Trabuco 2 (?)
Bendigo Creek. Test the throat. Speed up from very slow to just slow.