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Training Log Archive: TheInvisibleLog

In the 7 days ending May 25, 2014:

activity	#	time	miles		km		+m
Running	7	3:19:31	19.62		31.58		190
Real Orienteering	2	1:45:02	7.79	(13:29)	12.53	(8:23)	235	14 /	19c	73%
Back, core and achilles	4	1:40:00
Total	12	6:44:33	27.41		44.11		425	14 /	19c	73%

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Sunday May 25, 2014 #

11 AM

Running warm up/down 7:00 [2] +20m
shoes: Asics Fuji Trabuco 2 (?)

12 PM

Real Orienteering race (Chewton Diggings) 1:01:37 [3] **** 6.57 km (9:23 / km) +140m 8:29 / km
spiked:14/19c shoes: Asics Fuji Trabuco 2 (?)

Chewton Diggings Course 2 4.9k. Whilst I failed to spike four controls, the time lost from this was minimal. More time was lost from general hesitancy, and even more from the wrong choice son three route choices... 4, 7 and 14. Ironically I spiked each of these controls.

http://doma.orienteering.asn.au/show_map.php?user=...

Saturday May 24, 2014 #

1 PM

Running warm up/down 8:55 [3] 1.44 km (6:12 / km) +15m 5:53 / km
shoes: Asics Fuji Trabuco 2 (?)

Real Orienteering race (Fiddlers Green) 43:25 [3] 5.96 km (7:17 / km) +95m 6:45 / km
shoes: Asics Fuji Trabuco 2 (?)

Fiddlers Green. 5.3k course. No tracks on map (but on the quickroute).
Fowled up two legs, mainly by making incorrect assumptions about tracks not on the map. Learnt a few lessons about how to do this form of course setting.
Another Bendigo course set by a teenager. Its a good sign for the future of Victorian orienteering (because the odds are neither of our teenage course setters will spend their working life in Bendigo).

http://doma.orienteering.asn.au/show_map.php?user=...

Friday May 23, 2014 #

7 AM

Back, core and achilles warm up/down 25:00 [1]

12 PM

Running 33:45 [3] 6.0 km (5:38 / km) +50m 5:24 / km
shoes: Asics Fuji Trabuco 2 (?)

White Hills wastelands. Felt naked running without the GPS watch. Left it at home.

Thursday May 22, 2014 #

8 AM

Back, core and achilles 25:00 [1]

Not with it from the start today

1 PM

Running warm up/down 24:40 [2] 4.0 km (6:10 / km) +15m 6:03 / km
shoes: Asics Fuji Trabuco 2 (?)

Easy short run. Time and motivation short.

Wednesday May 21, 2014 #

12 PM

Running 37:17 [4] 6.81 km (5:28 / km) +30m 5:21 / km
shoes: Asics Fuji Trabuco 2 (?)

Wellsford circuit.
Warm up lap, then reasonably hard till I went too hard in the fourth kilometre. Took over a kilometre to recover before finishing harder in the last kilometre. Kilometres times
6.20
5.18
5.14
5.08
5.36
5.34
5.04

Tuesday May 20, 2014 #

7 AM

Back, core and achilles 25:00 [1]

6 PM

Running warm up/down 49:58 [2] 7.53 km (6:38 / km) +45m 6:27 / km
shoes: Asics Fuji Trabuco 2 (?)

Down the creek by head torch to Gateway Park.

Monday May 19, 2014 #

7 AM

Back, core and achilles 25:00 [1]

12 PM

Running warm up/down 17:00 [2] 1.7 km (10:00 / km) +10m 9:43 / km
shoes: Asics Fuji Trabuco 2 (?)

Running tempo 20:56 [4] 4.1 km (5:06 / km) +5m 5:04 / km
shoes: Asics Fuji Trabuco 2 (?)

Epsom Creek. Sat just below my red line. Couldn't really have maintained a faster pace over the 4 kilometres. Checked against same tome last year. Forty-five seconds slower, and I was complaining about having slowed down last year as well. Plus ca change.

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