Training Log Archive: TheInvisibleLogIn the 7 days ending May 11, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2014 #
2 PM
Running 1:10:38 [1] 10.65 km (6:38 / km) +115m 6:18 / km
shoes: Asics Fuji Trabuco 2 (?)
Finally some exercise after running the event yesterday (with lots of help), sorting out my RouteGadget woes and working on a presentation for the upcoming course setting workshop. The weather was about perfect and this loop isn't all that bad either.
Saturday May 10, 2014 #
Course setting (Crusoe) 10 [0]
Thursday May 8, 2014 #
9 AM
Walking 2:59:23 [1] 14.65 km (12:15 / km) +163m 11:36 / km
shoes: Asics Fuji Trabuco 2 (?)
The logged time was moving time according to the GPS. Time placing, locking and recording and whatever else is not included. Yes, a hard reset seems to have brought the GPS to life. Obviously they have some bugs in the firmware.
It took from 8.00am till 6.00pm to get sorted for the event at Crusoe on Saturday. 15 k of walking and carrying controls and water, time spent getting hold of the odd bits of equipment needed. I remember in the olden days the idea was that you could put out the controls for an event on Saturday morning. Just that part of the task took from 10.30 till 4.30, Driving not included. With 5 courses, SI controls that need locking the old ways are just no longer feasible.
It took from 8.00am till 6.00pm to get sorted for the event at Crusoe on Saturday. 15 k of walking and carrying controls and water, time spent getting hold of the odd bits of equipment needed. I remember in the olden days the idea was that you could put out the controls for an event on Saturday morning. Just that part of the task took from 10.30 till 4.30, Driving not included. With 5 courses, SI controls that need locking the old ways are just no longer feasible.
Tuesday May 6, 2014 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 38:15 [3] 6.22 km (6:09 / km) +50m 5:55 / km
shoes: Asics Fuji Trabuco 2 (?)
Garmin watch is now pissing me off. Not recording distance. Have now done a hard reset. Will see.
Monday May 5, 2014 #
7 AM
Back, core and achilles 25:00 [1]
About time. Have been slack on this lately. And busy on other matters.