Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 13, 2014:
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Saturday Apr 12, 2014 #
9 AM
Back, core and achilles 25:00 [1]
1 PM
Real Orienteering race (Clinkers Hill) 1:15:06 [3] 9.84 km (7:38 / km) +270m 6:43 / km
shoes: Asics Fuji Trabuco 2 (?)
Golden Sandshoe at Clinkers Hill. A 1 hour score but I decided to get all controls and be late, thus ensuring that no handicap system could land me a win and organisation of this event next year.
Friday Apr 11, 2014 #
Note
More viewer frustration. Live results fell over a couple of minutes before Evan was probably due to finish. They also seem to be having control box issues again.
12 PM
Running tempo 36:42 [4] 6.77 km (5:25 / km) +45m 5:15 / km
shoes: Asics Fuji Trabuco 2 (?)
The old Welsford run. I went reasonably close to my limits and managed to match a standard middle effort time of three or so years ago.
Thursday Apr 10, 2014 #
Note
Too busy to run today. Orienteering highlight will be watching live results of the EOC tonight. Evan starts at 10.48. Julian Dent 2 minutes later. Just like M10 days. Except this time the two are on different qualification courses. Looks like Bendigo style terrain! Gentle slopes and spur gully.
Postscript. Evan and Ross Morrison have their names in red at the bottom. We will now wonder what happened.
Postscript. Evan and Ross Morrison have their names in red at the bottom. We will now wonder what happened.
Wednesday Apr 9, 2014 #
7 AM
Back, core and achilles 25:00 [1]
12 PM
Running warm up/down 15:00 [2] 2.4 km (6:15 / km) +5m 6:11 / km
shoes: Asics Fuji Trabuco 2 (?)
1 PM
Running tempo 20:20 [4] 4.1 km (4:58 / km) +5m 4:56 / km
shoes: Asics Fuji Trabuco 2 (?)
First run in a while at less than 5 mn ks. Just.
Tuesday Apr 8, 2014 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 31:31 [3] 5.6 km (5:38 / km) +10m 5:35 / km
shoes: Asics Fuji Trabuco 2 (?)
One can tell hard times are here... more household rubbish than I have ever seen on this loop, and a bush land squatter is living just off the track.