Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 15, 2014 #
8 AM
Running 39:30 [3] 6.0 km (6:35 / km) +140m 5:54 / km
shoes: Asics Fuji Trabuco 2 (?)
Slower than last time, which was slower than the time before. Getting used to it.
9 AM
Back, core and achilles 25:00 [1]
Friday Mar 14, 2014 #
7 AM
Running 28:56 [3] 5.1 km (5:40 / km) +35m 5:29 / km
shoes: Asics Fuji Trabuco 2 (?)
Usual creek struggle
Thursday Mar 13, 2014 #
7 AM
Back, core and achilles 25:00 [1]
Wednesday Mar 12, 2014 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 32:20 [3] 5.47 km (5:55 / km) +40m 5:42 / km
shoes: Asics Fuji Trabuco 2 (?)
White Hills skraplands
Tuesday Mar 11, 2014 #
7 AM
Running 29:30 [3] 5.04 km (5:51 / km) +35m 5:39 / km
shoes: Asics Fuji Trabuco 2 (?)
Usual creek run
Back, core and achilles 25:00 [1]
Special attention to knee component of routine.
Monday Mar 10, 2014 #
8 AM
Running 34:59 [3] 5.21 km (6:43 / km) +90m 6:11 / km
shoes: Asics Fuji Trabuco 2 (?)
A run along the cliff-tops from Cape Schank. Very pleasant. But kept the distance low out of caution over knee.
12 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km
shoes: Asics Fuji Trabuco 2 (?)
Walking out to Point Nepean and back before catching ferry. Very pleasant.