Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
10 AM
Real Orienteering race (Baw Baw) 51:09 [3] 5.25 km (9:45 / km) +110m 8:49 / km
Event at Mt Baw Baw. I was an unusual competitor in that I dreaded the downhill, and there was a lot of it. But I finished the course which surprised me.
Wednesday Mar 5, 2014 #
Note
(injured)
Runners knee again. Surprising how such a minor condition can be so painful.
Tuesday Mar 4, 2014 #
6 PM
Running 44:54 [3] 5.64 km (7:58 / km) +210m 6:43 / km
shoes: Mizuno Wave Ascend 8
Perhaps my last run up Black Mountain from Caswell Drive. Had hoped to make it without a rest. Failed that on two counts. Stopped at the bottom of the last set of steps before the top track turns left. And at the top of those steps the way was barred by control burn exclusions. Will have to come back and do it again when I am in a little better shape.