Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 2, 2014:

activity	#	time	miles		km		+m
Back, core and achilles	5	1:50:00
Running	4	1:36:42	9.72	(9:57)	15.65	(6:11)	165
Technical training	1	1:35:00	7.21	(13:10)	11.61	(8:11)	250
MTB (Not O)	2	58:10
Real Orienteering	1	27:19	2.5	(10:56)	4.02	(6:48)	45	13 /	13c	100%
Total	13	6:27:11	19.44		31.28		460	13 /	13c	100%

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Sunday Mar 2, 2014 #

8 AM

Technical training 1:35:00 [3] 11.61 km (8:11 / km) +250m 7:23 / km
shoes: Mizuno Wave Ascend 8

Control site checking and long leg running in Crusoe for May event. I like my long leg. The route I chose today was over two kilometres. I became a little confused at the end.

C • long leg 9

Saturday Mar 1, 2014 #

9 AM

Real Orienteering race (Guys Hill) 27:19 [3] *** 4.02 km (6:48 / km) +45m 6:26 / km
spiked:13/13c shoes: Mizuno Wave Ascend 8

Ran Terry's course on the new mini map at Guys Hill, prior to shadowing beginners. Thought I navigated and ran well, but I was well beaten. I am not quite at the point where I will excuse myself for my age.

1 PM

Running warm up/down 7:18 [2] 1.1 km (6:38 / km) +15m 6:13 / km
shoes: Mizuno Wave Ascend 8

Control collection