Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 19, 2014 #
9 AM
Running 1:41:51 [3] 14.45 km (7:03 / km) +377m 6:14 / km
shoes: Mizuno Wave Ascend 8
Sparrowhawk again.
Saturday Jan 18, 2014 #
9 AM
Running 1:04:19 [3] 10.0 km (6:26 / km) +30m 6:20 / km
shoes: Mizuno Wave Ascend 8
Three Crusoe loops and a little to make 10. This felt really hard despite a "rest"week. I suspect the hot weather meant the rest wasn't really a rest.
Friday Jan 17, 2014 #
7 AM
Back, core and achilles 25:00 [1]
Heat wins again.
Wednesday Jan 15, 2014 #
7 AM
Back, core and achilles 30:00 [1]
Can't face a run.
7 PM
Running 18:25 [4] 3.3 km (5:35 / km) +2m 5:34 / km
shoes: Mizuno Wave Ascend 8
Once around Crusoe. It was 38 when I started, so once felt enough. Not helped by CFA tankers travelling around the tracks behind the reservoir looking for a fire on the other side of Mt Herbert. They got somewhat lost.
8 PM
Swimming 15:00 [2]
Tuesday Jan 14, 2014 #
7 AM
Running 30:18 [3] 4.82 km (6:17 / km) +35m 6:04 / km
shoes: Mizuno Wave Ascend 8
25 degrees for a 7am run. Hopefully not too many of these after this week.