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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running9 6:26:05 38.17(10:07) 61.43(6:17) 1016
  Back, core and achilles6 2:50:00
  Total14 9:16:05 38.17 61.43 1016

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Sunday Jan 12, 2014 #

Note

First 60k week in seven months. Plan is a shorter week next week as part of the conservative avoiding injury strategy. Won't be hard with a forecast of four days in a row over 40 degrees.
C • New Printer 3
7 AM

Running 1:42:53 [3] 15.44 km (6:40 / km) +400m 5:54 / km
shoes: Mizuno Wave Ascend 8

Exploring Sparrowhawk. This wekk Garmin heard that I was going to develop a correction formula, so threw a spanner in the works by claiming I did 1600 metres of climb. I think not.
10 AM

Back, core and achilles 30:00 [1]

Saturday Jan 11, 2014 #

7 AM

Running warm up/down 32:38 [2] 5.01 km (6:31 / km) +109m 5:52 / km
shoes: Mizuno Wave Ascend 8

8 AM

Running tempo 26:48 [4] 5.01 km (5:21 / km) +80m 4:57 / km
shoes: Mizuno Wave Ascend 8

A minute slower than a week ago. Signs of improvement? No.
9 AM

Back, core and achilles 30:00 [1]

Friday Jan 10, 2014 #

7 AM

Back, core and achilles 25:00 [1]

Running 42:32 [3] 6.35 km (6:42 / km) +201m 5:47 / km
shoes: Mizuno Wave Ascend 8

Managed to get 200m into the Full McKenzie climb... by repeating each of the six largest hills. Garmin Connect claims 67 metres. I was wondering whilst running if this might be a measure of the difference between highest and lowest altitude. Nope. So we have three quite different Garmin measures of climb. Time to get out the lidar, make a 1 metre contour map and start counting and then some simple statistical modelling to work out a conversion to reality for Garmin connect.

Thursday Jan 9, 2014 #

7 AM

Running 45:10 [3] 7.24 km (6:14 / km) +23m 6:08 / km
shoes: Mizuno Wave Ascend 8

Gateway Circuit. MY body hates running first thing in the morning.
8 AM

Back, core and achilles 30:00 [1]

7 PM

Running 31:37 [2] 5.47 km (5:47 / km) +17m 5:41 / km
shoes: Mizuno Wave Ascend 8

One-Eighth marathon. ie accompanied Jools as she tried ti loop used for Sunday's half.

Wednesday Jan 8, 2014 #

7 AM

Running 31:12 [3] 4.86 km (6:25 / km) +144m 5:35 / km
shoes: Mizuno Wave Ascend 8

Full Mackenzie. According to the FR220 this loop is 1k less than the Tough Mackenzie and has little more than half the climb.

Tuesday Jan 7, 2014 #

7 AM

Back, core and achilles 30:00 [1]

1 PM

Running 40:10 [3] 6.42 km (6:15 / km) +14m 6:11 / km
shoes: Mizuno Wave Ascend 8

I am sorry Garmin, but your corrected climb estimate is, well, bullshit.
C • climb 4

Monday Jan 6, 2014 #

Back, core and achilles 25:00 [1]

1 PM

Running warm up/down 33:05 [2] 5.63 km (5:53 / km) +28m 5:44 / km
shoes: Mizuno Wave Ascend 8

White Hills run

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