In the 7 days ending Nov 17, 2013:
Back, core and achilles 23:00 [1]
Running 43:50 [3] 7.0 km (6:16 / km) +90m 5:53 / km shoes: New Balance 620s
Running 33:30 [3] shoes: Saloman silly lace shoes
Back, core and achilles 25:00 [1]
Running 39:03 [3] 6.4 km (6:06 / km) +70m 5:47 / km shoes: New Balance 620s
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