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Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Back, core and achilles6 2:20:00
  Running3 1:56:23 8.33 13.4 160
  Total9 4:16:23 8.33 13.4 160

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MoTuWeThFrSaSu

Saturday Nov 16, 2013 #

9 AM

Back, core and achilles 23:00 [1]

10 AM

Running 43:50 [3] 7.0 km (6:16 / km) +90m 5:53 / km
shoes: New Balance 620s

Skraplands original.

Friday Nov 15, 2013 #

7 AM

Back, core and achilles 23:00 [1]

Thursday Nov 14, 2013 #

7 AM

Back, core and achilles 23:00 [1]

1 PM

Running 33:30 [3]
shoes: Saloman silly lace shoes

White Hills skraplands run.

Wednesday Nov 13, 2013 #

7 AM

Back, core and achilles 23:00 [1]

Tuesday Nov 12, 2013 #

7 AM

Back, core and achilles 23:00 [1]

Monday Nov 11, 2013 #

7 AM

Back, core and achilles 25:00 [1]

1 PM

Running 39:03 [3] 6.4 km (6:06 / km) +70m 5:47 / km
shoes: New Balance 620s

Wellsford Hill extended.

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