In the 7 days ending Nov 10, 2013:
Running long 58:30 [3] 8.5 km (6:53 / km) +200m 6:09 / km shoes: Blue innov-8
Back, core and achilles 15:00 [1]
Back, core and achilles 25:00 [1]
Back, core and achilles 22:00 [1]
Running hills 10:05 [4] 1.8 mi (5:36 / mi) +175m 4:18 / mi shoes: New Balance 620s
Running 15:00 [2] 2.2 km (6:49 / km) shoes: New Balance 620s
Rock climbing 30:00 [3]
Rock climbing 2:00:00 [2]
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