Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10, 2013 #
Running long 58:30 [3] 8.5 km (6:53 / km) +200m 6:09 / km
shoes: Blue innov-8
Gas station to Marne return via gentle spur.
8 AM
Back, core and achilles 15:00 [1]
Saturday Nov 9, 2013 #
8 AM
Back, core and achilles 25:00 [1]
Friday Nov 8, 2013 #
8 AM
Back, core and achilles 22:00 [1]
6 PM
Running hills 10:05 [4] 1.8 mi (5:36 / mi) +175m 4:18 / mi
shoes: New Balance 620s
6 by Honeysuckle
Running 15:00 [2] 2.2 km (6:49 / km)
shoes: New Balance 620s
Wednesday Nov 6, 2013 #
7 AM
Back, core and achilles 22:00 [1]
Tuesday Nov 5, 2013 #
Rock climbing 30:00 [3]
Lead Exploding Tomatoes (9)
Seconded Charity (5)
Seconded Charity (5)
Monday Nov 4, 2013 #
Rock climbing 2:00:00 [2]
Siren (9)