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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Rock climbing2 2:00:00
  Back, core and achilles4 1:34:00
  Running1 33:52
  Total7 4:07:52

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

Rock climbing 1:00:00 [2]

Lead Tantalus (8)

Saturday Nov 2, 2013 #

Rock climbing 1:00:00 [2]

Two single pitch climbs in Nameless Gully

Thursday Oct 31, 2013 #

7 AM

Back, core and achilles 23:00 [3]

Wednesday Oct 30, 2013 #

Back, core and achilles 23:00 [1]

Note

No training today. Three hours mapping instead. ts gold mining in a park!

Tuesday Oct 29, 2013 #

7 AM

Back, core and achilles 23:00 [1]

12 PM

Running 33:52 [3]

White Hills mining terrain circuit.
Running remains hard work.

Monday Oct 28, 2013 #

7 AM

Back, core and achilles 25:00 [1]

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