Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 1, 2013:

activity	#	time	miles		km		+m
Rock climbing	1	3:00:00
Real Orienteering	1	57:10	4.04	(14:09)	6.5	(8:48)	165	11 /	15c	73%
Running	2	43:40	0.62		1.0		20
Total	3	4:40:50	4.66		7.5		185	11 /	15c	73%

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Sunday Sep 1, 2013 #

10 AM

Real Orienteering (Chewton Diggings) 57:10 [3] **** 6.5 km (8:48 / km) +165m 7:48 / km
spiked:11/15c shoes: Blue innov-8

Vic Long Champs. Mistakes were minor. Just too slow.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Blue innov-8

Thursday Aug 29, 2013 #

Note

Out Jimming Jim. Putting out controls and ended up working in the dark minus a torch towards the end of the session.

Note

Handicaps finished before midnight (just) which is better than usual for the Ironman. A day early only because there is a gig tomorrow evening and nothing orienteering will be happening. I will instead be trying not to play bum notes.

C • handicaps 3

Wednesday Aug 28, 2013 #

Rock climbing 3:00:00 [2]

Three easy climbs and some bouldering at Arapiles.

Monday Aug 26, 2013 #

1 PM

Running 37:40 [3]
shoes: Saloman silly lace shoes

Wellsford Hill extended.
Disappointing Whirakee blossom. Lots of orchids though.

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