Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 4, 2013:

activity

time

miles

Running

1:12:55

7.05

(10:20)

11.35

(6:25)

180

Back, core and achilles

15:00

Total

1:27:55

7.05

11.35

180

averages - weight:82.1kg

0:50

0:00

» now

Sunday Aug 4, 2013 #

Note
(injured)

Saturday Aug 3, 2013 #

Note
(injured)

Improving slowly. The trajectory seems like it used to be.

Note

If I was going to be injured, it seems a pretty good day not to be orienteering around Bendigo. Glad I am not collecting controls.

C • Collecting Controls 10

Friday Aug 2, 2013 #

Note
(injured)

Worse.

C • bummer 2

Thursday Aug 1, 2013 #

Running warm up/down 50:00 [2] 7.5 km (6:40 / km) +30m 6:32 / km

Get the back moving "run".

Note
(injured)

Wednesday Jul 31, 2013 #

Note
(injured)

Tuesday Jul 30, 2013 #

Note
(injured)

C • what did you hurt? 3

Monday Jul 29, 2013 #

Running hills 4:50 [4] 0.88 km (5:31 / km) +75m 3:52 / km
shoes: Saloman silly lace shoes

Warm up hills

Running hills 3:45 [5] 0.88 km (4:17 / km) +75m 3:00 / km
shoes: Saloman silly lace shoes

Went hard for five. Averages 43 seconds. Will try and do 6 next week.

7 AM

Back, core and achilles 15:00 [1]
weight:82.1kg

12 PM

Running warm up/down 14:20 [2] 2.1 km (6:50 / km)
shoes: Saloman silly lace shoes

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