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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running5 3:56:14 20.07(11:46) 32.3(7:19) 565
  Real Orienteering1 1:01:13 5.34(11:27) 8.6(7:07) 16510 /11c90%
  Walking1 25:00 1.93(12:59) 3.1(8:04) 20
  Total7 5:22:27 27.34(11:48) 44.0(7:20) 75010 /11c90%

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Running 1:20:00 [3] 8.5 km (9:25 / km) +330m 7:53 / km
shoes: Saloman silly lace shoes

Putting out controls on Tarrengower.

Saturday Jun 1, 2013 #

1 PM

Real Orienteering race 1:01:13 [3] *** 8.6 km (7:07 / km) +165m 6:30 / km
spiked:10/11c shoes: Saloman silly lace shoes

7.2 straight line
Spiked all bu the last control.
3 PM

Walking 25:00 [1] 3.1 km (8:04 / km) +20m 7:49 / km

Control collection.

Friday May 31, 2013 #

1 PM

Running warm up/down 44:00 [2] 6.6 km (6:40 / km) +20m 6:34 / km
shoes: Saloman silly lace shoes

Easy run along Epsom creek path.

Wednesday May 29, 2013 #

Note

As a further note on my observations about the overwhelming demands of organising big carnivals using volunteer labour.. Its not just a local issue.

http://www.nopesport.com/news/1539-volunteers-need...-

" My friends in Piemonte, Italy are organising the World Masters OC in Sestriere in early August.

The Piemonte orienteers are a very small, but select band, and they are desparate to find volunteers (experienced orienteers) who may be able to help. There would be no help towards the travel to Sestriere, but full board in a hotel and team kit would be provided.

The dates are 1st -11th August, and anyone interested can choose between doing all 12 days, or Aug 1-6 or Aug 6-11.

The organisers are looking for people who can help with a large orienteering event, anything from accreditation, to start & finish, to erecting the arenas. "
1 PM

Running 37:00 [2] 5.7 km (6:29 / km) +25m 6:21 / km
shoes: Saloman silly lace shoes

White Hills run. Felt old.

Tuesday May 28, 2013 #

1 PM

Running warm up/down 18:15 [2] 2.8 km (6:31 / km)
shoes: Saloman silly lace shoes

Running hills 12:59 [4] 2.1 km (6:11 / km) +180m 4:20 / km
shoes: Saloman silly lace shoes

Wellsford Hill - 14 reps. Faster than last week by a margin.

Monday May 27, 2013 #

12 PM

Running warm up/down 44:00 [2] 6.6 km (6:40 / km) +10m 6:37 / km
shoes: Saloman silly lace shoes

Really slow run, dictated by sore knee from a fall on the weekend.
C • hope the knee 2

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