Training Log Archive: TheInvisibleLogIn the 7 days ending May 26, 2013:
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Saturday May 25, 2013 #
Walking 3:20:00 [1] 7.0 km (28:34 / km)
shoes: Saloman silly lace shoes
Mt Staplylton circuit... the real circuit. Not for the faint-hearted.
Preceded by a little rock climbing in which I demonstrated I have forgotten how.
The interest was that this was with a visitor from Singapore/US who also resides on AP (Chenritzo on AP). Apparently my name comes up when you search for Arapiles on this site. We had a good day out with Ching Hua experiencing the best short walk in Victoria. She also took a few photos of Julie and I!
Details here.
http://www.attackpoint.org/log.jsp/user_10150
Preceded by a little rock climbing in which I demonstrated I have forgotten how.
The interest was that this was with a visitor from Singapore/US who also resides on AP (Chenritzo on AP). Apparently my name comes up when you search for Arapiles on this site. We had a good day out with Ching Hua experiencing the best short walk in Victoria. She also took a few photos of Julie and I!
Details here.
http://www.attackpoint.org/log.jsp/user_10150
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10 AM
Friday May 24, 2013 #
Running hills 13:37 [4]
shoes: Saloman silly lace shoes
14 Wellsford ascents.
12 PM
Running warm up/down 18:20 [2]
shoes: Saloman silly lace shoes
Approach, descents, retreat.
Thursday May 23, 2013 #
5 PM
Running 27:49 [3] 4.6 km (6:03 / km) +40m 5:48 / km
shoes: Saloman silly lace shoes
Short run along Bendigo Creek. Seems work and medical conditions between them have been eating my runs last few days. Strange feeling this evening. Almost like I was running well.
Tuesday May 21, 2013 #
12 PM
Running warm up/down 21:20 [2] 3.6 km (5:56 / km) +10m 5:51 / km
shoes: Saloman silly lace shoes
Running tempo 14:16 [5] 3.0 km (4:45 / km)
shoes: Saloman silly lace shoes
Time trial along Epsom Creek.