Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 38:47 [3] 6.4 km (6:04 / km) +87m 5:40 / km
Running 21:15 [3] 3.2 km (6:38 / km) +60m 6:04 / km
shoes: Brookes 10
Real Orienteering race (Browns Reef) 49:02 [4] *** 7.35 km (6:40 / km) +150m 6:03 / km
spiked:12/12c shoes: Brookes 10
Running 26:32 [2] 4.1 km (6:28 / km) +70m 5:58 / km
shoes: Brookes 10
Note
Swimming 20:00 [2] 0.6 km (33:20 / km)