Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 17, 2013:

1:09

0:00

Real Orienteering (Kangaroo Gully) 49:00 [3] 7.0 km (7:00 / km) +110m 6:29 / km
shoes: Blue innov-8

Bendigo ToDay. Hagaby. Good event. No errors of note. Easy terrain after NZ, but just no kick in the legs.

Real Orienteering (Bendigo La Trobe) 18:30 [5] 2.5 km (7:24 / km) +50m 6:44 / km
shoes: Brookes 10

Bendigo Today Sprint. Went too hard at the start and was a mess the second half.

Back, core and achilles 15:00 [1]

6 PM

Running 27:57 [3] 5.1 km (5:29 / km) +45m 5:15 / km
shoes: Brookes 10

Creek run. Started slow finished fast (relatively speaking).

12 PM

Running 23:36 [3] 3.8 km (6:13 / km) +70m 5:41 / km
shoes: Brookes 10

Last time for the Welsford Hill circuit. Some of the track is now invisible.

7 AM

Back, core and achilles 15:00 [1]

6 PM

Running 39:45 [3] 6.8 km (5:51 / km) +10m 5:48 / km
shoes: Brookes 10

Twice round Crusoe, followed by a swim.

Swimming 15:00 [3] 0.25 km (1:00:00 / km)

Might try to do this more regularly while the weather is warm.

7 AM

Back, core and achilles 15:00 [1]
weight:80.1kg

7 PM

Running 26:00 [3] 4.4 km (5:55 / km) +20m 5:47 / km
shoes: Brookes 10

Crusoe run then swim. Amazed by the illogicallity of park management.