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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Running6 5:04:34 24.52(12:25) 39.46(7:43) 540
  Walking1 1:15:00 2.49(30:11) 4.0(18:45) 75
  Back, core and achilles2 30:00
  Total9 6:49:34 27.0 43.46 615
averages - weight:79.9kg

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Note

Map scales-
I am sorting out north lines at two scales. The 1:15 lines didn't look right so I thought I'd check up on other maps. Went to the map archive (pile of maps on filing cabinet in rough chronological order, but only including maps I found interesting in the past few months. Quite surprising. Going backwards from today-

Teetotal 1:7,500 Long
West Bay 1:7,500 Middle
Rotonui 1:10,000
Smedley 1:10,000
Manga Pirau 1:5,000 Middle
Osgiliath 1:7,500
Fusilier 1:7,500
Rowdy Flat 1:7,500
Kangaroo Crossing 1:10,000
Piney Ridge 1:7,500

After that the timelines gets gappy, but those randomly in the rest of the stack are mostly 1:10,000 with a 1:16,000 (You Yangs) thrown in. Its quite a while since I ran on a 1:15,000 map.

Something is happening.
6 PM

Running 23:45 [3] 4.4 km (5:24 / km) +100m 4:51 / km
shoes: Brookes 10

Evening loosening up run doing a circuit that included Punishment Hill.

Saturday Feb 9, 2013 #

9 AM

Running 2:25:00 [2] **** 12.0 km (12:05 / km) +250m 10:57 / km
shoes: Brookes 10

Checking control tags for Day 1. All in order.
12 PM

Walking 1:15:00 [1] 4.0 km (18:45 / km) +75m 17:09 / km
shoes: Brookes 10

Ran out of run in the legs as the day warmed and the body tired. Last controls I could only manage a walk.

Friday Feb 8, 2013 #

6 AM

Running 38:07 [3] 6.25 km (6:06 / km) +30m 5:57 / km
weight:79.8kg shoes: Brookes 10

Running in Crusoe with purpose. The access saga continues, but maybe there is finally a solution. The management has put a road through the area we were unable to use as a finish chute because it might damage native veg. Its amusing in retrospect. Took photos this morning of road building equipment working on the previously precious native veg. Ha ha ha.

For further amusement. Heavy machinery building our finish chute.

Thursday Feb 7, 2013 #

7 AM

Running 30:38 [3] 5.2 km (5:53 / km) +50m 5:37 / km
shoes: Brookes 10

Bendigo Creek. Rather boring really after January.
8 AM

Back, core and achilles 15:00 [1]
weight:80.1kg

Wednesday Feb 6, 2013 #

7 AM

Running 25:45 [3] 4.5 km (5:43 / km) +30m 5:32 / km
shoes: Brookes 10

8 AM

Back, core and achilles 15:00 [1]

Tuesday Feb 5, 2013 #

6 AM

Running 41:19 [3] 7.11 km (5:49 / km) +80m 5:30 / km
shoes: Brookes 10

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