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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running3 2:54:10 14.17(12:18) 22.8(7:38) 687
  Real Orienteering2 2:26:01 8.26(17:40) 13.3(10:59) 37926 /31c83%
  Total5 5:20:11 22.43(14:16) 36.1(8:52) 106626 /31c83%

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

Real Orienteering race (Kangaroo Crossing) 1:14:01 [3] ***** 6.5 km (11:23 / km) +94m 10:37 / km
spiked:14/17c shoes: Blue innov-8

Rowdy Flat. Not a perfect run and not Robinson Crusoe on that. Two minor mistakes on 3 (thumbing error) and 10. But two significant mistake son the long leg, losing somewhere near 10 minutes. Great experience though.

Saturday Dec 29, 2012 #

8 AM

Real Orienteering race (Kangaroo Crossing) 1:12:00 [3] **** 6.8 km (10:35 / km) +285m 8:45 / km
spiked:12/14c shoes: Blue innov-8

Kangaroo Crossing. Fun area, makes orienteering seem more like an adventure. Its the sparsity of tracks that adds to the flavour, plus the granite, and the low visibility. Two minor wobbles on controls 2 and 6. Was not that sure where I was in much of the long leg, but the plan to find myself at the end of the leg worked like a charm, so the uncertainty was a purely personal insecurity. Not sure if the direct option was the best.
C • Sounds a familiar strategy 2

Friday Dec 28, 2012 #

8 AM

Running 35:00 [3] 5.0 km (7:00 / km) +27m 6:49 / km
shoes: Brookes 10

Back down via circumcision trail

Running hills 18:30 [5] 2.1 km (8:49 / km) +180m 6:10 / km
shoes: Brookes 10

Black mountain third day in a row. Twenty seconds less than yesterday which isn't so much training effect as becoming more accustomed to pain. Now off to our Xmas two days.

Thursday Dec 27, 2012 #

10 AM

Running hills 18:50 [4] 2.1 km (8:58 / km) +180m 6:17 / km
shoes: Brookes 10

Black Mountain. Yes I have got this slow.

Running 38:00 [3] 5.4 km (7:02 / km) +60m 6:40 / km
shoes: Brookes 10

Black Mountain Environs.

Wednesday Dec 26, 2012 #

5 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +10m 8:00 / km
shoes: Brookes 10

Running hills 18:50 [4] 2.1 km (8:58 / km) +180m 6:17 / km
shoes: Brookes 10

Up Black Mountain from Caswell Drive. Have I really got this slow?

Running 35:00 [3] 4.9 km (7:09 / km) +50m 6:48 / km
shoes: Brookes 10

Back down via circumcision track and less used paths.

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