Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Longlea) 37:38 [4] *** 5.4 km (6:58 / km)
spiked:8/9c shoes: Brookes 10
Running 36:00 [2] 6.6 km (5:27 / km) +45m 5:16 / km
shoes: Innov-8
Note