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Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Running1 1:46:00 10.04(10:34) 16.15(6:34) 50
  Total1 1:46:00 10.04(10:34) 16.15(6:34) 50

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

10 AM

Running long 1:46:00 [3] 16.15 km (6:34 / km) +50m 6:28 / km
shoes: ASICS GT-2700

Time to get back into exercise. Julie suggested a 16 k run. Mmm. Along the channel from Sandhurst Reservoir.

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