Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
Note
Fieldwork- 3.25 hours
Drawing- 2.5 hours
Drawing- 2.5 hours
3 PM
Running long 1:19:25 [3] 11.8 km (6:44 / km) +205m 6:12 / km
shoes: ASICS GT-2700
Extended skraplands. Wind was strong. Glad the rain showers didn't turn to hail.
Saturday Aug 4, 2012 #
10 AM
Running 43:02 [3] 7.2 km (5:59 / km) +90m 5:38 / km
shoes: ASICS GT-2700
Mid morning skraplands run. Had been hoping to orienteer on Browns Reef today, but Jools reminded me of her invitation for her niece and family to visit for lunch. Running in this weather was enjoyable, but so would have been this afternoon.
Friday Aug 3, 2012 #
7 AM
Running hills 33:00 [4] 5.4 km (6:07 / km) +130m 5:27 / km
shoes: ASICS GT-2700
Honeysuckle Hills. Morning was the only time I was going to fit in a run. Spouse leaving the early alarm on (on purpose?) meant I wasn't getting back to sleep.
Wednesday Aug 1, 2012 #
Running warm up/down 35:00 [2] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: ASICS GT-2700
White Hills wasteland. Always a reminder of potentially glorious but now lost orienteering terrain
Tuesday Jul 31, 2012 #
1 PM
Running tempo 35:02 [4] 6.8 km (5:09 / km) +13m 5:06 / km
shoes: ASICS GT-2700
Pleasant day for a lunchtime run. Maybe a couple of degrees on the scale would have been even better. But the cold shower waiting for me after the run needed more than a couple of degrees to be bearable.