Running tempo 34:59 [4] 6.8 km (5:09 / km) +13m 5:06 / km
shoes: ASICS GT-2700
Epsom Creek. Will check the distance, but think I have managed under 5k/m. First run I have managed that since I slackened training because of sickness.
Postscript. On dowloading GPS, no, just short. Next week.