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Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running2 1:10:39 8.14(8:41) 13.1(5:24) 33
  Stationary Bike1 1:00:00
  MTB (Not O)2 51:00
  Total5 3:01:39 8.14 13.1 33

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Sunday Jun 24, 2012 #

Stationary Bike 1:00:00 [3]

I'm getting desperate when I do an hour of this. Its better than pool running (you can watch tv), but not as good as treadmill running which also allows you to hear the tv. Julie insisted I put some protective covering between me and the rest of the room. The plastic tarp had a pool of sweat at the end of the ride.

Saturday Jun 23, 2012 #

Note

Getting tired of all the coughing. Staying indoors all day to avoid aggravation.

Note

Checked out World Cup PostFinance event results tonight. Tough field when Julian is 66 out of 84.

Friday Jun 22, 2012 #

Note
(sick)

Ended up on a medical crawl. Couldn't work for all the coughing. I think yesterday was a bad idea.

Thursday Jun 21, 2012 #

5 PM

MTB (Not O) 30:00 [3]

I was in Epsom. The car was at the Mechanic in Eaglehawk. I had a bicycle. Fair enough. Except that it was 8 degrees, and raining with a headwind. And my riding gear was not waterproof. Mudguards would have been a pleasant addition as well. I think I ended up just a little bit too cold. Took ages to sort out getting bike into car. I spent the next few hours at home feeling cold.

Tuesday Jun 19, 2012 #

8 AM

MTB (Not O) 21:00 [3]

1 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: ASICS GT-2700

Running tempo 20:39 [4] 4.1 km (5:02 / km) +10m 4:59 / km
shoes: ASICS GT-2700

Tough to run fast after a month of virus.

Monday Jun 18, 2012 #

12 PM

Running 35:00 [3] 7.0 km (5:00 / km) +13m 4:57 / km
shoes: ASICS GT-2700

Epsom Creek run

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