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Training Log Archive: TheInvisibleLog

In the 7 days ending May 13, 2012:

activity	#	time	miles		km		+m
Running	6	4:05:10	23.92	(10:15)	38.5	(6:22)	310
MTB (Not O)	6	2:07:27	30.32	(4:12)	48.8	(2:37)
Back, core and achilles	5	1:00:00
Total	16	7:12:37	54.25		87.3		310

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Sunday May 13, 2012 #

4 PM

Running 1:12:00 [3] 9.1 km (7:55 / km) +120m 7:25 / km
shoes: Innov-8

Exploring a wilderness of chinese scrub and contours.

Friday May 11, 2012 #

7 AM

Back, core and achilles 15:00 [1]

8 AM

MTB (Not O) 18:17 [4] 8.1 km (2:15 / km)

A hard ride for a change. Clocked a new max speed down Barnard street of 51.7kph. This was one of those rare examples of the downhill work producing the maximum heart rate for the session.

1 PM

Running 34:00 [3] 6.0 km (5:40 / km) +50m 5:26 / km
shoes: ASICS GT-2700

Less worse than usual feeling in the legs today. I must take more of these drugs... when I can work out what they actually are.

6 PM

MTB (Not O) 27:00 [2] 8.3 km (3:15 / km)

Slow trip home with an inoperable seat. Took the scenic route.

Thursday May 10, 2012 #

7 AM

Back, core and achilles 15:00 [1]

9 AM

MTB (Not O) 20:15 [2] 8.1 km (2:30 / km)

12 PM

Running 34:00 [3] 6.0 km (5:40 / km) +30m 5:32 / km
shoes: ASICS GT-2700

Too pleasant outside to make an excuse for a sedentary lunch break. I know this won't last much longer.
I am realising that my muscle soreness is not improving. Time for more dedicated action. Not sure what though.

C • remedial massage? 11

6 PM

MTB (Not O) 19:55 [3] 8.1 km (2:28 / km)

Wednesday May 9, 2012 #

6 AM

Back, core and achilles 10:00 [1]

Running 34:55 [3] 5.7 km (6:08 / km) +30m 5:58 / km

Morning conjugal run. My body doesn't like running before morning tea. This felt hard and fast but the GPS says slow and plodding.

Two interesting observations.
A small delivery van at Woolie.. Ute size and obviously not corporate. Is the duopoly going local.
Two examples of dog walking. One was a baby pusher with the dog sitting in the seat. The second was someone who obviously walks his dogs down to the local primary school so they can shit in the loose pine bark under the playground attractions. What a shit, and I'm not talking about the deposits.

Tuesday May 8, 2012 #

7 AM

Back, core and achilles 10:00 [1]

8 AM

MTB (Not O) 21:00 [3] 8.1 km (2:36 / km)

12 PM

Running 34:30 [3] 6.0 km (5:45 / km)
shoes: ASICS GT-2700

6 PM

MTB (Not O) 21:00 [3] 8.1 km (2:36 / km)

Monday May 7, 2012 #

7 AM

Back, core and achilles 10:00 [1]

1 PM

Running 35:45 [3] 5.7 km (6:16 / km) +80m 5:52 / km
shoes: Innov-8

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