MTB (Not O) 19:45 [4] 8.1 km (2:26 / km)
Took it hard from the start of the ride. Too hard. Was into red zone before the top of the first hill, and for a change a string of green lights gave no compulsory recovery time. Strange that. So my ride time ended up slower than I would have expected.
No running today. I need to let a blister heal.