Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Walking 2:00:00 [1] 10.0 km (12:00 / km) +170m 11:04 / km
2 PM
Note
More field work... 2.5 hours. I am beginning to wonder if I should have been logging my field work. Seventeen hours in the last fours days and 60 kilometres of trudging. The mapping went a little faster over the last two days as I have been covering the dead centre. The middle of the map is relatively featureless, with all the detail around in all directions. I can see the eventual course setter will be sending orienteers across the middle in various directions. 5.8 of 7.5 square kilometres done. Will be finished in a week or two.
More holes found.
More holes found.
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| From Crusoe Reservoir |
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| From Crusoe Reservoir |
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| From Crusoe Reservoir |
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| From Crusoe Reservoir |
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| From Crusoe Reservoir |
3 PM
MTB (Not O) 20:00 [2] 8.1 km (2:28 / km)
Saturday Apr 28, 2012 #
3 PM
Running hills 1:25:00 [3] 9.8 km (8:40 / km) +150m 8:03 / km
shoes: ASICS GT-2700
Track logging on the back of Crusoe... the most isolated and steepest part of the map. I can see a tough standard run emerging from all this.
Friday Apr 27, 2012 #
Note
CBFs tonight... but after 9 hours mapping covering 25 kilometers
Thursday Apr 26, 2012 #
6 AM
Back, core and achilles 15:00 [1]
7 AM
Running 30:00 [3] 5.0 km (6:00 / km) +90m 5:30 / km
shoes: ASICS GT-2700
Conjugal Run .. at conjugate's morning rise time. Ouch.
9 AM
Note
Took morning off on leave and did half a day of mapping. Walked 12 kilometres in 4 hours. Visited lots of pits and two very nasty mine shafts. have already talked to Parks about getting them capped before Easter.
Wednesday Apr 25, 2012 #
4 PM
Running 27:10 [3] 5.0 km (5:26 / km) +45m 5:12 / km
shoes: Innov-8
Conjugal run at my sort of time.
Tuesday Apr 24, 2012 #
Note
Not ready for winter running yet. Its only April.
7 AM
Back, core and achilles 15:00 [1]
6 PM
Running 40:00 [3] 6.2 km (6:27 / km) +400m 4:53 / km
shoes: ASICS GT-2700
After a CBF lunchtime this evening was time to HTFU.
Honeysuckle St Hill repritions.
Time a total guess. Still learning to use this bloody data logger. It s good argument for a Forerunner.
Honeysuckle St Hill repritions.
Time a total guess. Still learning to use this bloody data logger. It s good argument for a Forerunner.