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Training Log Archive: TheInvisibleLog

In the 7 days ending Apr 8, 2012:

activity	#	time	miles		km		+m
MTB (Not O)	4	3:27:00	20.88		33.6
Walking	1	2:00:00	5.59	(21:27)	9.0	(13:20)	200
Running	1	50:00	4.41	(11:20)	7.1	(7:03)	1003
Back, core and achilles	2	25:00
Total	5	6:42:00	30.88		49.7		1203

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Sunday Apr 8, 2012 #

Running 50:00 [3] 7.1 km (7:03 / km) +1003m 4:08 / km
shoes: Innov-8

Rogers lane. Lovely day boring run

MTB (Not O) 1:05:00 [3]

Rode some Rowdy Flat tracks. The track network has changed already since last years events. Tracks are sometimes obscured by leaf fall. As part of the controller role I will have to ensure the map is updated.

C • Map update 9

Saturday Apr 7, 2012 #

Back, core and achilles 10:00 [3]

Walking 2:00:00 [1] 9.0 km (13:20 / km) +200m 12:00 / km
shoes: Innov-8

Classic short walks at buffalo at Easter. Crowding became an issue at the narrow fissures on the tomb corral pk etc

Friday Apr 6, 2012 #

MTB (Not O) 1:00:00 [3]

Spin round the beechworth mtbo park as part of the mtbo park policy investigation

Wednesday Apr 4, 2012 #

MTB (Not O) 41:00 [3] 17.0 km (2:25 / km)

Tuesday Apr 3, 2012 #

Back, core and achilles 15:00 [1]

MTB (Not O) 41:00 [3] 16.6 km (2:28 / km)

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