Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Chinamans Flat) 1:06:20 [3] **** 6.5 km (10:12 / km) +220m 8:44 / km
spiked:13/16c shoes: Innov-8
Note
Real Orienteering (Surface Hill) 40:29 [3] 4.4 km (9:12 / km) +100m 8:16 / km
shoes: Innov-8
Running hills 17:45 [4] 2.0 km (8:53 / km) +210m 5:49 / km
shoes: Innov-8