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Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Walking1 3:00:00 4.35(41:23) 7.0(25:43) 300
  MTB (Not O)8 2:49:50 35.64 57.36
  Running4 2:28:05 14.77(10:02) 23.77(6:14) 345
  Back, core and achilles7 1:45:00
  Total19 10:02:55 54.76 88.13 645

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Back, core and achilles 15:00 [1]

Note
(injured)

Walking 3:00:00 [3] 7.0 km (25:43 / km) +300m 21:11 / km
shoes: Innov-8

Lidar Map Walk. If you can't run, this is a good alternative.
From Lidar Report

From Lidar Report

From Lidar Report

From Lidar Report
C • Shows the amount of detail ... 1

Saturday Mar 3, 2012 #

Note
(injured)

A good day to be unable to run.
9 AM

Back, core and achilles 15:00 [1]

Friday Mar 2, 2012 #

7 AM

Back, core and achilles 15:00 [1]

8 AM

MTB (Not O) 20:30 [2]

5 PM

MTB (Not O) 20:35 [3] 8.1 km (2:32 / km)

7 PM

Running 58:00 [2] 8.92 km (6:30 / km) +130m 6:04 / km
shoes: Innov-8

Mixed Specimen Hill-Skraplands. I obviously aggravated the hamstring injury yesterday when I deluded myself it was recovere3d. The second half was a real struggle tonight.
8 PM

Note
(injured)

Thursday Mar 1, 2012 #

7 AM

Back, core and achilles 15:00 [1]

8 AM

MTB (Not O) 20:15 [3] 8.1 km (2:30 / km)

6 PM

MTB (Not O) 23:35 [3] 8.1 km (2:55 / km)

Hard work into the teeth of the gale.
7 PM

Running 26:50 [4] 5.1 km (5:16 / km) +55m 5:00 / km
shoes: Innov-8

Went out easy into the wind, and did intervals on the return. First in quite a few weeks.

Wednesday Feb 29, 2012 #

6 AM

Running 36:25 [3] 5.55 km (6:34 / km) +125m 5:54 / km
shoes: Innov-8

Short skraplands in semi dark.
7 AM

Back, core and achilles 15:00 [1]

Note
(injured)

Hamstring pain.
8 AM

MTB (Not O) 20:45 [2] 8.1 km (2:34 / km)

6 PM

MTB (Not O) 23:00 [3] 8.76 km (2:38 / km)

Forced detour in the rain, in a rush to get back befor emusic after a presentation ámbush'. Yesterday ''No, no need to prepare'. Today with 15 minutes to go.. actually we do want you to make a presentation. Its at 3.45. IN Tatura.

Tuesday Feb 28, 2012 #

7 AM

Back, core and achilles 15:00 [1]

8 AM

MTB (Not O) 18:25 [3] 8.1 km (2:16 / km)

Late for work. Flat tyre.
5 PM

MTB (Not O) 22:45 [2] 8.1 km (2:49 / km)

Monday Feb 27, 2012 #

7 AM

Running 26:50 [2] 4.2 km (6:23 / km) +35m 6:08 / km
shoes: Innov-8

Started the run very slowly with a very tight hamstring. Expected this to loosen during the early run. After 2 kilometers realised hope was forlorn. Limped back home the low hill route.
Half full or half empty?
Injury impedes exercise yet again. But at least it isn't the knee.
8 AM

Back, core and achilles 15:00 [1]

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