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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  MTB (Not O)10 4:21:59 53.13 85.5
  Running5 4:15:24 24.42(10:28) 39.3(6:30) 520
  Back, core and achilles5 1:10:00
  Swimming2 24:00 0.37(1:04:22) 0.6(40:00)
  Total20 10:11:23 77.92 125.4 520
  [1-5]19 10:01:23
averages - weight:78.4kg

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

Note

Knee feeling a little tender at the moment. It is whispering to me "Rest day tomorrow". That wasn't the plan but it makes sense. I am in Melbourne so getting back for the delayed F and F wasn't going to be easy anyway.
10 AM

Back, core and achilles 15:00 [1]

11 AM

MTB (Not O) 28:30 [3] 9.5 km (3:00 / km)

To Crusoe

Running 1:25:00 [3] 11.45 km (7:25 / km) +210m 6:48 / km
shoes: Innov-8

Crusoe-Marne-No 7. But wimped on the long way round Crusoe on the way back. Was starting to trip and fall a bit and had a bit more exercise to come. Lost the GPS on one of the falls. Time a guess.
1 PM

Swimming 11:00 [2] 0.3 km (36:40 / km)

Quite choppy for Crusoe. A little bit more exciting than usual.

MTB (Not O) 53:00 [2] 16.1 km (3:18 / km)

Back home via shopping for running shoes and bike tube.

Saturday Feb 4, 2012 #

8 AM

Back, core and achilles 15:00 [1]

6 PM

Running 42:07 [3] 7.25 km (5:49 / km) +50m 5:37 / km
shoes: Pretty blue mizuno trail shoes

Twin Ressy loop after a day in Melbourne. Jools set a cracking pace, but blew up in the last 300 metres crossing the dam wall.
7 PM

Swimming 13:00 [2] 0.3 km (43:20 / km)

Time a guess

Friday Feb 3, 2012 #

7 AM

Back, core and achilles 10:00 [0]

8 AM

MTB (Not O) 19:40 [3] 8.1 km (2:26 / km)

5 PM

MTB (Not O) 22:30 [3]

6 PM

Running 35:00 [3] 5.5 km (6:22 / km) +130m 5:41 / km
shoes: Innov-8

Really wanted to have done a run for the day. But didn't really want to do it. Distances a guess.

Thursday Feb 2, 2012 #

8 AM

MTB (Not O) 28:30 [2] 10.4 km (2:44 / km)

Commute via local supply store to arrange transport of what the supply documents describe as a very very very very long ladder (5.4 mt).
5 PM

MTB (Not O) 20:30 [3] 8.1 km (2:32 / km)

Wednesday Feb 1, 2012 #

Note
(rest day)

Unplanned rest day. Tradesman appointment at 7.45 became tradesman time... arrived late. After, discovered flat tire on bike. No time to fix and get to work. Pumped it up, but have no spare so wasn't confident it would be rideable for home trip. Need to get home quickly. Music tonight in Malmsbury. Oh well, probably could do with a true rest day. Last exercise free day was 8 January.

Tuesday Jan 31, 2012 #

Note

Seems I am now a Level 3 Event Advisor. Jymbo is the one who should have been first to this level in Bendigo, but he doesn't seem interested in complying with seminar attendance requirements. He could probably run such a seminar himself. We will all have to twist his arm.

Note

Even better news. Tonight Evan brought round processed LIDAR data for the next generation of local orienteering maps. Unlike last visit, importing into OCAD was simple. We both agreed 50 cm contours is a little too much of a good thing. Next version will be 2.5m and a bit more smoothed. The immediate target is Easter next year. This was Evs first successful attempt at extracting georeferenced contours for OCAD.
From Crusoe Reservoir

Yes, Crusoe Reservoir.
C • Data overload 2
7 AM

Back, core and achilles 15:00 [1]

8 AM

MTB (Not O) 16:39 [4] 8.1 km (2:03 / km)

Tail wind... and 9 minutes faster than yesterday.
5 PM

MTB (Not O) 26:00 [3] 9.0 km (2:53 / km)

7 PM

Running 1:02:17 [3] 9.6 km (6:29 / km) +120m 6:06 / km
shoes: Innov-8

Extended Skraplands run with the setting sun. Pleasant running in temperatures cooler than the last two weeks, but well warmer than Lithuania at the moment. I have trouble imagining a range of -20 to -30.

Monday Jan 30, 2012 #

7 AM

Back, core and achilles 15:00 [1]
weight:78.4kg

8 AM

MTB (Not O) 21:10 [2] 8.1 km (2:37 / km)

Slower ride in deference to the wet conditions.
12 PM

Running 31:00 [3] 5.5 km (5:38 / km) +10m 5:35 / km
shoes: Asics

Distance a guess.
6 PM

MTB (Not O) 25:30 [3] 8.1 km (3:09 / km)

Quite a head wind. Stronger than the morning head wind. Don't get many tail winds these days.

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