Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 8, 2012:
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Friday Jan 6, 2012 #
Back, core and achilles 15:00 [1]
6 AM
Running 27:55 [3] 4.46 km (6:16 / km) +50m 5:56 / km
shoes: Asics
Creek-SH Road-Rowan St including punishment hill.
Thursday Jan 5, 2012 #
Running 38:35 [3] 5.96 km (6:28 / km) +100m 5:58 / km
shoes: Asics
Pines-Specimen Hill-Supermarket
Didn't run the aisles.
Didn't run the aisles.
MTB (Not O) 19:38 [3]
Commute.
MTB (Not O) 22:30 [3]
Commute
Wednesday Jan 4, 2012 #
Back, core and achilles 15:00 [1]
MTB (Not O) 19:40 [2]
The commute with a tail wind. Which means cool weather!
MTB (Not O) 24:30 [3]
Commute home into the wind. Which means a cool wind!
Tuesday Jan 3, 2012 #
Back, core and achilles 10:00 [1]
Monday Jan 2, 2012 #
Running 11:00 [3] 2.0 km (5:30 / km)
shoes: Innov-8
Run without packs from gate to Pretty Valley. All down hill.
9 AM
Walking 4:00:00 [3] 10.0 km (24:00 / km) +200m 21:49 / km
shoes: Innov-8
Tawonga Huts, Mt Jim, Cope Saddle, Cope Saddle Road. A warmer day maxing at 21...
Mt Jim Summit. Most memorable summit of the trip.
Mt Bundarra. Is this really a summit?
Pretty Valley. Well named.
Snow gums in flower. Desire a better camera to give better depth of field with close ups.
Mt Jim Summit. Most memorable summit of the trip.
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| From High Plains January 2012 |
Mt Bundarra. Is this really a summit?
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| From High Plains January 2012 |
Pretty Valley. Well named.
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| From High Plains January 2012 |
Snow gums in flower. Desire a better camera to give better depth of field with close ups.
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| From High Plains January 2012 |