Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
Back, core and achilles 10:00 [1]
Running 39:00 [2] 4.9 km (7:58 / km) +80m 7:22 / km
shoes: Innov-8
Picking up controls
Running 25:00 [2] 3.0 km (8:20 / km) +60m 7:35 / km
shoes: Innov-8
Putting out controls. Plus uncounted time mapping erosion, new tracks etc etc.
Friday Nov 18, 2011 #
Running 30:27 [3] 5.2 km (5:51 / km) +10m 5:48 / km
shoes: Innov-8
Crusoe Res environs
Thursday Nov 17, 2011 #
Back, core and achilles 15:00 [1]
Note
Medical orders not to run for last two days. So spent time planning Twilight 3 hour. Is 30 kilometres long enough to ensure none of the faster types get all the controls? 1 hour daylight, 1 hour twilight and 1 darkness. I know Jim won't get them all.
Wednesday Nov 16, 2011 #
Back, core and achilles 15:00 [1]
Tuesday Nov 15, 2011 #
Running 47:00 [3] 7.66 km (6:08 / km) +40m 5:59 / km
shoes: Asics
Commute